Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.
WELCOME
HOW TO USE THIS BOOK
SOME TERMS YOU’LL FIND THROUGHOUT THIS BOOK
GET THE MOST FROM YOUR WORKOUTS • A few things to keep in mind before you begin
STRUGGLING TO FIT YOUR WORKOUTS IN? • Here’s the how to speed things up
THE WORKOUTS
FORM GUIDES